Debbie Lacy, Life Coach :: Experience - Guided Visualizations, Journaling

Guided Visualizations, Journaling Pages

At the center of your being you have the answer;
you know who you are and what you want.
— Lao-Tzu

Guided Visualizations

Guided visualizations can be a great tool to help you connect with yourself and gain more clarity. Using an open-ended structure and questions, listeners are given the space needed to access helpful information.

Free download from the CD:

"Inspiration" (16:15/mp3) is a set of three visualizations
from my Touchstone Within CD:

• Answering the Call
• Inside Spirit
• Heart's Desire

Journaling Pages

Here are some journaling activities I created for my coaching clients and groups.
You may want to do some of these activities weekly or monthly to track how you're doing over time.

Seasonal
February: Enough is Enough

To Help Identify What You Want
At This Time
Sacred Contract
The Year Ahead

To Feel Good
Gratitude: Be Astonished
The Universe Smiles
Your Playful, Creative Self

Please Note: Journaling pages are intended for your personal use only.
Copying, reprinting, posting, and transmitting are not permitted
without the written consent of Debbie Lacy.

"Debbie Lacy's guided visualizations are part of my daily practice. In 'feeding' my mind, soul, and body, Debbie has helped me to get clear on my heart's desires and what my calling is. I have — and will continue — to recommend her to friends and family."
—Shawn, Seattle, WA