Debbie Lacy, Life Coach :: Experience - Guided Visualizations, Journaling

Guided Visualizations, Journaling Pages

At the center of your being you have the answer;
you know who you are and what you want.
— Lao-Tzu

Guided Visualizations

Guided visualizations can be a great tool to help you connect with yourself and gain more clarity.

Touchstone Within is a CD collection of short visualizations to support your personal goals and intentions. Using an open-ended structure, listeners are given the space to get centered, access guidance, and be inspired.

Free download from the CD:
"Heart's Desire" (4:46 / mp3)
Close the gap between where you are and where you want to be.

More Touchstone Within visualizations coming soon.

Journaling Pages

Here are some journaling activities I created for my coaching clients and groups.
You may want to do some of these activities weekly or monthly to track how you're doing over time.

Seasonal
Reflections & Welcomings: From 2009 to 2010

To Help Identify What You Want
At This Time
Sacred Contract
The Year Ahead

To Feel Good
Gratitude: Be Astonished
The Universe Smiles
Your Playful, Creative Self

Please Note: Journaling pages are intended for your personal use only.
Copying, reprinting, posting, and transmitting are not permitted
without the written consent of Debbie Lacy.

"Debbie Lacy's guided visualizations are part of my daily practice. In 'feeding' my mind, soul, and body, Debbie has helped me to get clear on my heart's desires and what my calling is. I have — and will continue — to recommend her to friends and family."
—Shawn, Seattle, WA