Guided visualizations can be a great tool to help you connect with yourself and gain more clarity.
Using an open-ended structure and questions, listeners are given the space needed to access helpful information.
Free download from the CD:
"Inspiration" (16:15/mp3) is a set of three visualizations
from my Touchstone Within CD:
• Answering the Call
• Inside Spirit
• Heart's Desire
Here are some journaling activities I created for my coaching clients and groups.
You may want to do some of these activities weekly or monthly to track how you're doing over time.
Seasonal
February: Enough is Enough
To Help Identify What You Want
At This Time
Sacred Contract
The Year Ahead
To Feel Good
Gratitude: Be Astonished
The Universe Smiles
Your Playful, Creative Self
Please Note: Journaling pages are intended for your personal use only.
Copying, reprinting, posting, and transmitting are not permitted
without the written consent of Debbie Lacy.